Bob's Red Mill, Amaranth, Whole Grain, 24 oz (680 g)

An Employee-Owned Company To Your Good Health USDA Gluten Free Non GMO Project Verified Circa | 6000 B.C. The Traditional Grain of Mexico A Staple Food of the Ancient Aztecs Gluten Free and a Source of Complete Protein Delicious As Hot Cereal of In Baked Goods and Granola Certified by QAI Reasons to Love Our Amaranth: Kosher Pareve Dear Friends, At Bob's Red Mill, we're always is search of new whole grain adventures, and heirloom grains like amaranth are more popular than ever. The ancient Aztecs relied on amaranth as a food staple and called it the "golden grain of the gods." Today, these "super grains" are prized for the delicious flavor and texture they add to cereal, side dishes, entrees and baked goods. Try them and you'll see! To your health, Bob Moore

Sugg. Use

Pilaf : Bring 1 1/2 cups water and 1/4 tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes. Makes 4 servings. Cereal : Bring 2 1/2 cups water and 1/2 tsp salt to a boil in a medium pot. Add 1 cup amaranth, reduce heat and simmer, covered, for 25 minutes. Makes 4 servings.

Other Ingredients

whole grain amaranth. Tested and confirmed gluten free in our quality control laboratory.

Supplement Facts

Serving Size: 1/4 cup (45 g) Serving Per Container: About 15 Amount Per Serving %Daily Value* Calories 170 Total Fat 2 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 32 g 12% Dietary Fiber 3 g 11% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 6 g 10% Vitamin D 0 mcg 0% Calcium 79 mg 6% Iron 3 mg 15% Potassium 217 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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