Arrowhead Mills, , Buckwheat Groats, 1.5 lbs (680 g)

USDA Non GMO Project Verified Kosher Parve Hain Celestial Certified by Quality Assurance International (QAI) 100% Whole Grain - 42 Grams per Serving Good Source of Fiber It's Simple: No Short-Cuts, Just 100% Commitment to Qualify and 42 g Whole Grains per Serving Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with the, face-to-face, day-to-day. Hard work honestly, kindness, and business with handshake-that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great when cooked with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Sugg. Use

Other Ingredients

toasted buckwheat groats

Supplement Facts

Serving Size: 1/4 cup (42 g) Servings Per Container: about 16 Amount Per Serving % Daily Value* Calories 150 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 180 mg 5% Total Carbohydrate 30 g 10% Dietary Fiber 4 g 17% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 6% Thiamin 6% Riboflavin 6% Niacin 10% Folate 4% Phosphorus 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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