Now Foods, Real Food, Broccoli Seeds, 4 oz (113 g)

For Sprouting Non GMO Project Verified Naturally Nutritious & Wholesome Vegetarian/Vegan Product Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.

Sugg. Use

Soak 1/4 cup seeds overnight in room temperature water. Drain and put in sprouting jar or other sprouting unit and follow directions for that unit. Store in a dark environment for several days. On about the fourth day, place in indirect sunlight to develop chlorophyll in sprouts. Rinse and drain daily until sprouts are ready (about 3-5 days). Add 1/2 tsp. of NOW Real Food® Citric Acid Powder per pint of rinsing water to reduce mold formation. Enjoy broccoli seeds alone or as part of a salad.

Other Ingredients

Broccoli seeds [84% germination, 0% hard seed] [99.5% pure seed, 0.5% inert matter]

Supplement Facts

Serving Size: 1 Tbsp (about 10 g seeds) (yields about 84 g sprouts) Serving Per Container: about 11 Amount Per Serving % Daily Value* Calories 35 Calories from Fat 5 Total Fat 0.5 g <1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 25 mg 1% Total Carbohydrate 5 g 2% Dietary Fiber 4 g 16% Sugars 0 g Protein 2 g 4% Vitamin A 10% Vitamin C 60% Calcium 6% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet.

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