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Dietary Supplement Dr. Mercola has been providing quality products since 2001.Sugg. UseAdults, as a dietary supplement, take one (1) capsule daily with a meal.Other IngredientsCapsule (hydroxypropyl methylcellulose), citric acid, organic rice extract, organic rice hulls, organic gum arabic, organic sunflower oil.Supplement FactsServing Size: 1 Capsule Serving Per Container: 30 Amount Per Serving %Daily Value Zinc (from Zinc Bisglycinate Chelate) 15 mg 136% Selenium (from Selenium Yeast [Saccharomyces cerevisiae]) 200 mcg 364% Copper (from Copper Bisglycinate Chelate) 0.25 mg 28%DisclaimerWhile VitaminsUK strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by VitaminsUK.