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Food SupplementSugg. UseTake 1 tablet daily with a glass of water and preferably with a meal, or as otherwise directed by a healthcare professional.Other IngredientsBulking agents (dicalcium phosphate, microcrystalline cellulose), anti-caking agents (silicon dioxide, fatty acids), tablet coating (glazing agent [hydroxypropyl methylcellulose]), vitamin B12 (methylcobalamin), glazing agents (glycerine, carnauba wax).Supplement Facts1 tablet typically provides: Amount Per Serving %NRV* Vitamin B12 (Methylcobalamin) 1,000 µg 40,000 *NRV - Nutrient Reference Value **Nutrient Reference Value Not EstablishedDisclaimerWhile VitaminsUK strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by VitaminsUK.