Nutiva, Chia Seed, White, 12 oz (340 g)

New Look Same Product Nourishing People & Planet 5 g Fiber, 3 g Protein, 2.5 g Omega-3 Per Serving USDA Non GMO Project Verified Revolutionizing the Way the World Eats Vegan Certified by QAI and Ecocert ICO Certified B The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds, packed with Omega-3s, protein, antioxidants and fiber, are making a strong comeback in the 21st century.

Sugg. Use

Enjoy them in yogurt, oatmeal, baked goods or smoothies. Quick Tip Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes. Recipes Chia Oatmeal: 1 bowl of hot oatmeal 2 Tbsp Nutiva Coconut Manna 2 Tbsp Nutiva Chia Seed 1 Tbsp Nutiva Hempseed 1 Tbsp honey or maple syrup Stir and savor! Chia Juice Drink 1 Tbsp Nutiva Chia Seed 8 oz favorite juice Add Chia Seed to juice, stir and wait 15 minutes. Drink and enjoy!

Other Ingredients

Raw chia seeds.

Supplement Facts

Serving Size: 1 Tbsp (12 g) Servings Per Container: About 28 Amount Per Serving % Daily Value* Calories 60 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 2.5 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 60 mg 2% Total Carbohydrate 5 g 2% Dietary Fiber 5 g 20% Sugars 0 g Protein 3 g 6% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 6% Magnesium 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs:

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